Weigh In record (no journal entry) for 29 June 2020
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81 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 90.18g | Prot: 88.44g | Carbs: 249.69g.
Breakfast: Weizenbrötchen, Philadelphia Balance, Ja! Thunfisch-Filets in Eigenem Saft, Gouda, Tomaten, Netto Snack-Gurken, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Dinkelbrötchen, Géramont Géramont mit Joghurt. Lunch: Banane, REWE Roggenkrüstchen. Dinner: Landliebe Butter, Real Rohe Polnische, Rührei, Malzers Saatenkruste. Snacks/Other: Sugarland Frucht-Kaubonbons, Lindt Lindor Kugeln. more...
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steady weight
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haseeins's Weight History
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