Weigh In record (no journal entry) for 29 June 2020
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 30.51g | Prot: 36.73g | Carbs: 66.65g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Zeytin, Harras Çiğ İç Kabak Çekirdeği, Simbat Ceviz İçi, TekSüt Az Yağlı Lor Peyniri, Wasa Original. Dinner: Tadım Fındık İçi, Ananas, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Snacks/Other: Salatalık, Danone Activia Sade. more...
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Losing 0.4 kg a Week
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