Weigh In record (no journal entry) for 29 June 2020
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44.4 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 21.38g | Prot: 57.14g | Carbs: 112.85g.
Breakfast: Noix, Noisette, Noix de Cajou, Amandes, Noix de Pécan, Marque Repère Chocolat Noir 72%, Abricots, Taillefine Yaourt aux Fruits 0% Fraise. Lunch: La Laitière Glace Vanille , Ebly Blé Cuit, Endive, Courgette, Knorr Sauce aux Trois Poivres, Escalope de Poulet. Dinner: Carte D'Or Glace Caramel, Tomates Cerises, Carrefour Thon Albacore au Naturel, Endive, Marque Repère Épinards en Branches , Eaglobe Konjac. Snacks/Other: Abricots, Pêches, Veganz Protein Bar Coconut Almond. more...
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1491 kcal
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Exercise:
Yoga - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mylene.mrt's Weight History
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