Weigh In record (no journal entry) for 29 June 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 24.73g | Prot: 40.45g | Carbs: 126.94g.
Breakfast: Tomaten, Philadelphia Doppelrahmstufe (30g), Whole & Pure Haferbrot mit 30% Ölsaaten. Lunch: Türkisches Fladenbrot, Türkische Linsensuppe. Snacks/Other: Honigmelonen, Wassermelone, Wassermelone, Honigmelonen. more...
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Losing 5.3 kg a Week
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buket1989's Weight History
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