Weigh In record (no journal entry) for 29 June 2020
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 66.55g | Prot: 132.82g | Carbs: 255.00g.
Breakfast: Coop Cracker Salati in Superficie , Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Sugo di Pomodoro, Barilla Pasta, Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Pomodori. Dinner: Vino Bianco da Tavola, Pane Bianco, Olio Extra Vergine di Oliva, Cipolle, Pomodori, Petto di Pollo, Bistecca di Maiale o Cotoletta. Snacks/Other: Albicocche, Coop Ghiacciolo Assortito, Pesca Noce, Susine. more...
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2600 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lenzigiacomo's Weight History
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