Weigh In record (no journal entry) for 29 June 2020
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 46.46g | Prot: 58.72g | Carbs: 205.52g.
Breakfast: Jumbo Magere Yoghurt, Dolce Gusto Cortado. Lunch: AH Zaans Volkoren, Aardbeien. Dinner: Campina Zacht & Luchtig Framboos, Servero 100% Appelmoes, Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Rode Kool met Appel, Maggi Jus Rundvlees. Snacks/Other: Croky Superfrites Bolognese, LU Bastogne, Banaan, Jumbo Rijstwafel Zeezout. more...
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2067 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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stelviomissie's Weight History
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