Weigh In record (no journal entry) for 29 June 2020
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69.4 kg
Lost so far: 11 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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347 kcal
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Fat: 16.20g | Prot: 12.23g | Carbs: 40.46g.
Breakfast: Помидор Сливка, Ермолино Сосиски Сливочные, Гречка Отварная, Вода. Snacks/Other: Dr. Korner Хлебцы Имбирь и Лимон, Кофе с Молоком, Вода. more...
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Losing 4.2 kg a Week
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