evil49's Journal, 20 Jun 13

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Weigh In record (no journal entry) for 20 June 2013

138.2 kg Lost so far: 5.4 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2013:

1267 kcal

Fat: 41.58g | Prot: 132.37g | Carbs: 89.70g. Breakfast: Кефир 1%, Вареное Яйцо, Каша Ячневая. Lunch: Зеленая Стручковая Фасоль, Куриная Грудка. Dinner: Яблоко, Абрикосы, Говяжий Фарш (95% Постного Мяса с 5% Жира). more...

3633 kcal

Exercise: Walking (moderate) - 3/mph - 32 minutes, Driving - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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