空腹
|
74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 78.64g | Prot: 141.79g | Carbs: 134.84g.
Lunch: 咖啡, 桃李 醇熟全麦切片面包, 鸡蛋, 纽仕兰 纯牛奶, 优形 蛋白棒鸡胸肉. Dinner: 毛豆, 红烧狮子头, 炒鸡蛋, 炒土豆片, 鸡胸肉(不吃皮), 炒花菜, 丝瓜蛋汤, 冬瓜. Snacks/Other: 纽仕兰 纯牛奶, 毛豆, 炒土豆片, 鸡胸肉(不吃皮), 炒花菜, 肯德基 吮指原味鸡, 可口可乐 零度可乐. more...
|
|
2071 kcal
|
Exercise:
骑车 - 31 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|