Weigh In record (no journal entry) for 29 June 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 20.56g | Prot: 30.45g | Carbs: 72.03g.
Breakfast: Kırmızı Domates, Peysan Çörekotlu Peynir, Bitkisel Çay. Lunch: Zeytinyağlı Taze Fasulye, Ateşoğlu Süzme Yoğurt. Dinner: Cappy Pulpy Şeftali, Tavuk Ciğeri. Snacks/Other: Tatlı Kiraz, Kayısı, Nescafe Şekersiz 2'Si 1 Arada, Kırmızı Erik, Salatalık, Şeftali. more...
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steady weight
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goncagul09100's Weight History
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