meat_eater's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

47.1 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1415 kcal

Fat: 53.51g | Prot: 68.44g | Carbs: 166.13g. Breakfast: Milka Молочный Шоколад с Цельным Фундуком, Чай с Сахаром, Папа Может Колбаса Варёная Филейная, Яичница. Lunch: Каркаде, Куриные Грудки (Запеченые), Шебекинские Спагетти. Dinner: Арбуз. Snacks/Other: Б.Ю. Александров Сырок Творожный, Нескафе Кофе 3В1. more...

1318 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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meat_eater's Journal, 29 Jun 20

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meat_eater's Weight History