Weigh In record (no journal entry) for 29 June 2020
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 27.41g | Prot: 43.29g | Carbs: 63.97g.
Breakfast: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 白吐司, 花生醬. Lunch: 小黃瓜, 水煮蛋, 憶霖 蜂蜜芥末沙拉醬, 卜蜂 法式輕雞胸. Snacks/Other: 義美 紅豆粉粿牛奶冰棒. more...
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Losing 0.7 kg a Week
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