frapuccina's Journal, 29 Jun 20

Figo
67 kg Lost so far: 5 kg.    Still to go: 7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1621 kcal Fat: 52.50g | Prot: 111.81g | Carbs: 176.49g.   Breakfast: Natura Felice Bio Bevanda di Soia alla Vaniglia, Misura Dolcesenza, Happy Harvest Crunchy Muesli-Almond Brazilian Nut. Lunch:  Pesche, Fagiolini Verdi. Dinner: Nuova Terra Semi di Zucca,  Albume d'uovo,  Insalata Mista Verde,  Aceto Balsamico, Despar Tofu al Naturale. Snacks/Other: Happy Harvest Muesli Croccante con Frutta a Guscio e Miele, Lyttos Yogurt Greco 2%. more...
2511 kcal Exercise: Gym - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 1.8 kg a Week

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Con ciclo comunque 😁😁 
29 Jun 20 by member: frapuccina

     
 

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