Weigh In record (no journal entry) for 29 June 2020
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89.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 32.83g | Prot: 71.85g | Carbs: 210.52g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Kipfilet Beleg, Deen Bakkersvloer Zonne. Dinner: Jumbo Roergemak Hollandse Bami Speciaal. Snacks/Other: Gelatelli Huracan, Body & Fit Smart Bar Delicious Cookies, Cup-A-Soup Chinese Tomaat, AH Rode Pitloze Druiven, AH Watermeloen. more...
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Losing 3.5 kg a Week
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Manuela12345678901's Weight History
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