Weigh In record (no journal entry) for 29 June 2020
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53.2 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 25.57g | Prot: 118.30g | Carbs: 94.80g.
Breakfast: Albume d'uovo, BPR Farina di Avena Istantanea Hazelnutter, Prozis Peanut Butter, dm Bio Kokos Mehl, BPR Multigrain Buttermilk. Lunch: Vital Gallette di Segale , Cetriolo (senza Buccia), Lidl Tagliata di Pollo. Dinner: Fesa di Tacchino, Esselunga Insalata Mista, Vital Gallette di Segale. Snacks/Other: Mulino Bianco Fette Biscottate Armonie Malto d'orzo , Uovo, dm Bio Kokos Mehl, BPR Protein Oat Pancake Cookies, Albume d'uovo, Fage Trublend Cocco. more...
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Losing 2.1 kg a Week
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ana.sercer's Weight History
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