Gink72's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

69.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

811 kcal

Fat: 34.49g | Prot: 29.11g | Carbs: 99.71g. Breakfast: Kaffee mit Milch. Lunch: Äpfel, Bananen. Dinner: SPAR Feine Küche Faschierte Laibchen . Snacks/Other: Napoli Dragee Keksi . more...

1748 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Gink72's Journal, 29 Jun 20

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