Weigh In record (no journal entry) for 29 June 2020
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 68.66g | Prot: 45.28g | Carbs: 162.02g.
Breakfast: Kuru İncir, Domatesler, Karpuz, Yeşil Biber, Zeytin, Sütaş Süzme Peynir, Yumurta. Dinner: Migros Tam Yağlı Yoğurt, Bulgur Pilavı, Zeytinyağlı Enginar. Snacks/Other: Karpuz, Şeftali, Çilek, Çerezya Sarı Leblebi, Tadım Gün Kurusu Kayısı , Ülker Bitter Çikolata %85, Nescafe Sütlü Köpüklü. more...
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2204 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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