Weigh In record (no journal entry) for 28 June 2020
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77.9 kg
Lost so far: 0.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 118.85g | Prot: 68.70g | Carbs: 120.09g.
Breakfast: Coffee, Peanut Butter, Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Hummus , Fage Total 0% Greek Yogurt, Purity Farms Organic Ghee Clarified Butter, Scrambled Egg , Trader Joe's White Button Mushrooms, Arugula (Rocket) , Coffee (Brewed From Grounds) , Organic Valley Organic Half & Half. Lunch: Chavrie Pure Goat's Milk Cheese, Butter , Now Foods Brewer's Yeast, Oil Popped White Popcorn , 365 Organic Refried Black Beans. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Vinaigrette Dressing, Mixed Salad Greens, Calavo Avocado, Goat Cheese. Snacks/Other: Great Value Mixed Nuts, Roasted Mixed Nuts with Peanuts, Apples , Mozzarella Cheese (Whole Milk) , Kirkland Signature Halved Pecans. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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