Weigh In record (no journal entry) for 29 June 2020
|
61.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1354 kcal
|
Fat: 64.76g | Prot: 90.63g | Carbs: 107.25g.
Breakfast: Nasi Putih, Ayam Goreng, Pepaya. Lunch: Tahu, Shirataki Mie Shirataki, Bango Kecap Manis, ABC Saus Sambal , Bakso dengan Saus (Campuran). Dinner: Sate Kambing, Apel (tanpa Kulit), Pepaya. Snacks/Other: Rujak Buah, ABC Saus Sambal , Bakso Ikan. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dian herlianadia's Weight History
|