Weigh In record (no journal entry) for 29 June 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 22.92g | Prot: 56.14g | Carbs: 141.32g.
Breakfast: Äpfel, Müller Power Corner Quark-Joghurt-Mix Mandel+Cranberry. Lunch: Rinderbrühe, K-Classic Suppennudeln, Ja! Suppengemüse. Dinner: Eismann Fischfilet Pfeffer und Salz . more...
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Losing 0.5 kg a Week
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pialma 66's Weight History
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