Weigh In record (no journal entry) for 29 June 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 38.54g | Prot: 28.23g | Carbs: 128.95g.
Lunch: Kacang Rebus, Kerupuk Beras, Tumis Kangkung, Pisang Kepok Rebus. Dinner: Kerupuk Beras, Oncom, Tahu Bacem, Telur Dadar, Pisang Kepok Rebus, Tumis Kangkung. Snacks/Other: Buah Naga. more...
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1514 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Lutfiah Mei's Weight History
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