Weigh In record (no journal entry) for 29 June 2020
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65.5 kg
Lost so far: 0.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 33.69g | Prot: 44.90g | Carbs: 129.66g.
Breakfast: Rempeyek, Alfamart Kerupuk Kulit Kerbau, Nasi Putih, Gula Pasir, Telur Rebus, Tahu, Brokoli, Bayam, Cabai Merah atau Rawit, Tomat, Bawang Merah, Bawang Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Telur Asin, Tahu, Tempe, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Alfamart Kerupuk Kulit Kerbau, Buah Naga. Snacks/Other: Keripik Tempe, Sidomuncul Kunyit Asam. more...
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1706 kcal
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Exercise:
Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Nurulanisaa's Weight History
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