Weigh In record (no journal entry) for 25 June 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 88.87g | Prot: 198.47g | Carbs: 112.85g.
Breakfast: 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 밥, 청경채, 부추, 계란후라이, 삼겹살. Lunch: Heinz No Sugar Added Tomato Ketchup, 밥, 인생닭 저염 스팀 닭가슴살 오리지널, Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: Heinz No Sugar Added Tomato Ketchup, 인생닭 저염 스팀 닭가슴살 오리지널. Snacks/Other: 헬로깔라 깔라만시 (50ml), 아몬드, 구운계란, 야쿠르트 하루야채 퍼플. more...
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Losing 1.4 kg a Week
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