Weigh In record (no journal entry) for 29 June 2020
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72.9 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 40.75g | Prot: 27.79g | Carbs: 83.53g.
Lunch: Kerupuk Makanan Ringan, Nasi Putih (Butir-Sedang, Dimasak), Kecambah, Kangkung, Rujak Cingur. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Gaining 1.4 kg a Week
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