Weigh In record (no journal entry) for 29 June 2020
|
95.2 kg
Lost so far: 15.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 37.01g | Prot: 65.90g | Carbs: 72.16g.
Breakfast: Kopi Luwak White Koffie Less Sugar. Dinner: Broccoli, Cooked Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type) , Ferrero Rocher Coklat. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medanmike's Weight History
|