Weigh In record (no journal entry) for 29 June 2020
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108 kg
Lost so far: 22 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 73.65g | Prot: 67.44g | Carbs: 169.35g.
Breakfast: Nasi Putih, Bamboe Sambal Goreng Ati, Tumis Kacang Panjang dan Tempe, Tahu Goreng. Dinner: Nasi Putih, Telur Dadar, Tahu Goreng, Labu Dimasak. Snacks/Other: Makaroni, Tahu Goreng, Donat Dilapisi Gula atau Coklat Mengkilat, Martabak Manis, Tempura Udang, Pepaya, Makaroni. more...
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Losing 17.1 kg a Week
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wahyueko88's Weight History
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