Weigh In record (no journal entry) for 29 June 2020
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45.7 kg
Lost so far: 7.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.29g | Prot: 41.09g | Carbs: 185.82g.
Breakfast: Sup Ayam, Nasi Putih, Perkedel Jagung, Tahu Goreng. Lunch: Perkedel Jagung, Sup Ayam. Dinner: Indomie Mi Goreng Kriuk Pedas, Nasi Putih, Singkong Goreng. Snacks/Other: Bakwan, Jeruk, Pisang Goreng, Tahu Isi. more...
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Losing 0.5 kg a Week
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garithyosa's Weight History
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