Weigh In record (no journal entry) for 29 June 2020
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 50.89g | Prot: 92.16g | Carbs: 95.39g.
Breakfast: Telur Dadar, Tahu Goreng, Kembang Kol Dimasak (dari Segar). Lunch: Quaker Instant Oatmeal, Evolene Whey Protein. Dinner: Evolene Whey Protein, Quaker Instant Oatmeal. Snacks/Other: Tumis Kangkung, Kacang Hijau. more...
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Losing 0.5 kg a Week
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