Weigh In record (no journal entry) for 29 June 2020
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68.1 kg
Lost so far: 18.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 34.07g | Prot: 53.21g | Carbs: 113.37g.
Lunch: Vegetables Sawi Hijau, Fried Rice, Indonesian Chicken Satay, Tempeh (Cooked) , Bakpao kacang hijau, Watermelon, Intrafood Jahe Wangi, Finna Sambal Ijo Uleg, Ground Beef (95% Lean / 5% Fat), Indonesian Cassava Leaves. Dinner: Tempeh (Cooked) , Oyster Mushroom . more...
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1586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Google Fit - 23 hours and 53 minutes. more...
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Losing 0.5 kg a Week
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christine notoningtiyas's Weight History
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