|
L. Dada : 86
L. Lengan R/L : 25/25
L. Pinggang : 72
L. Perut : 86
L. Pinggul : 102
L. Paha R/L : 65/65
|
55.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1046 kcal
|
Fat: 32.03g | Prot: 32.77g | Carbs: 160.87g.
Breakfast: Putri Salju, Pisang. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Greenco Jamur Enoki, Cilok, Seblak. Dinner: Yogurt Polos, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|