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Aisyah Budiarti
Journal
29 Jun 20
Aisyah Budiarti's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
70 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
384 kcal
Fat: 1.21g | Prot: 14.10g | Carbs: 85.66g.
Breakfast:
Jeruk.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Tongkol, Sayur Campuran.
Dinner:
Jeruk Keprok (Jeruk Mandarin), Pepaya.
more...
2539 kcal
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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Aisyah Budiarti's Weight History
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