Weigh In record (no journal entry) for 29 June 2020
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60.5 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 16.98g | Prot: 48.40g | Carbs: 140.45g.
Breakfast: 苹果, 番茄, 紫薯, 牛奶. Lunch: 肌肉小王子 鸡胸丸, 清炒洋葱, 米饭. Dinner: 牛奶, 猪里脊肉（里脊肉，只有瘦肉）, 油菜, 全麦馒头, 紫薯. Snacks/Other: 番茄, 牛奶. more...
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Gaining 0.4 kg a Week
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