Weigh In record (no journal entry) for 29 June 2020
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57.3 kg
Lost so far: 3.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 22.44g | Prot: 37.21g | Carbs: 180.51g.
Breakfast: Finna Kerupuk Udang, Mustard Greens, Mustard Greens (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Tempeh (Cooked) , Papaya. Dinner: Quaker Instant Oatmeal. Snacks/Other: KFC Perkedel, Syrup, Sunpride Pisang Single. more...
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Gaining 3.5 kg a Week
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