Weigh In record (no journal entry) for 29 June 2020
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52.8 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 35.84g | Prot: 51.44g | Carbs: 98.31g.
Breakfast: Part Skim Mozzarella Cheese, Nonfat Plain Yogurt. Lunch: White Rice, Cooked Salmon, Part Skim Mozzarella Cheese, Octopus . Dinner: Plain Pancakes, Sweet or Dark Chocolate. more...
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Losing 4.9 kg a Week
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gabynori16's Weight History
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