Weigh In record (no journal entry) for 28 June 2020
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60.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 48.45g | Prot: 91.53g | Carbs: 177.98g.
Breakfast: Yakult Leite Fermentado, Melitta Café sem Açúcar, Estrela do Oriente Ameixa Seca sem Caroço, Iogurte Natural (Leite Integral), Pazze Óleo de Abacate. Lunch: Tomates, Arroz Branco (Longo, Cozido), Brócolis, Alface Americana, Bacalhau no Forno ou Grelhado, Vinho de Mesa. Dinner: Vinho de Mesa, Frango Desfiado, Repolho, Alface Americana. Snacks/Other: Mamão Papaia, Habib's Esfiha de Calabresa. more...
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Gaining 1.4 kg a Week
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Maria Giselda's Weight History
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