Weigh In record (no journal entry) for 29 June 2020
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73.1 kg
Lost so far: 2.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 36.70g | Prot: 73.34g | Carbs: 169.85g.
Breakfast: 肉粽, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 黄桃, 萝卜干, 炒豆角, 白米（中粒米，煮熟）, 鸭肉. Dinner: 鸭肉, 海带, 炒韭菜, 辣椒炒肉, 白米（中粒米，煮熟）. more...
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2048 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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heting4946's Weight History
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