Weigh In record (no journal entry) for 29 June 2020
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58.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 189.73g | Prot: 78.98g | Carbs: 59.26g.
Breakfast: Ancient Organics 기버터, Jarrow Formulas MCT Oil, 카누 카누 미니. Lunch: 참기름, 삼겹살, 청정원 순창 양념듬뿍 쌈장, Organic Valley 기버터, 케일, 배추, 팽이버섯. Dinner: 팽이버섯, 달걀, 연어, 앵커 무염버터, 아보카도, 코스트코 발사믹 글레이즈, 감자전, 엑스트라 버진 올리브 오일. Snacks/Other: 라떼 커피. more...
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1621 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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