Weigh In record (no journal entry) for 29 June 2020
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88.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 54.94g | Prot: 157.04g | Carbs: 290.32g.
Breakfast: 콩나물무침, 깍두기, 라면, 김치, 계란후라이, 공기밥. Lunch: 찐고구마. Dinner: 하림 블랙페퍼 닭가슴살, 찐고구마. Snacks/Other: 머슬팜 컴뱃100%웨이 쿠키앤크림, 매일 아몬드 브리즈 언스위트, 머슬팜 컴뱃100%웨이 딸기. more...
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Losing 1.0 kg a Week
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