michelle091256's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020
52.4 kg Lost so far: 0.9 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:
1261 kcal Fat: 18.07g | Prot: 52.40g | Carbs: 186.17g.   Breakfast: 비름나물, 콩밥, 열무김치, 김부각, 배추김치. Lunch: 스타벅스 (Starbucks) 아이스카페라떼 (Tall), 냉모밀, 새우 튀김, 광어초밥, 캘리포니아 롤, 소고기초밥, 계란초밥, 연어초밥, 광어초밥, 참치초밥, 새우초밥. Dinner: 하림 구운 계란 흰자, GS25 구운란, 참외. Snacks/Other: 하이네켄 맥주. more...
1293 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Gaining 1.4 kg a Week

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michelle091256's Weight History


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