elizabethrdz89's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

74.5 kg Lost so far: 4.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

942 kcal

Fat: 40.86g | Prot: 57.92g | Carbs: 82.69g. Breakfast: Tacos de Barbacoa, Omnilife Cafezzino Plus. Dinner: Sabritas Rancheritos (30g), Tomates, Verduras al Vapor, Pescado Plancha. more...

1799 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Squats (Legs) - 1 hour, Cardio - 1 hour, Google Fit - 21 hours. more...

Losing 5.6 kg a Week

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elizabethrdz89's Journal, 28 Jun 20

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elizabethrdz89's Weight History