Weigh In record (no journal entry) for 28 June 2020
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 75.38g | Prot: 42.94g | Carbs: 154.27g.
Breakfast: Yeşil Biber, Pişi, Küp Şeker, Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Zeytin. Dinner: Çiğ Köfte. Snacks/Other: Fındık, Semizotu Yemeği, Menemen, Şekerpare, Vince Bitter Çikolata %72, Nescafe Sütlü Köpüklü. more...
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2172 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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