Weigh In record (no journal entry) for 28 June 2020
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63.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 57.83g | Prot: 60.40g | Carbs: 67.67g.
Lunch: Brócoli Cocido (Fresco), Traverso Ají Chileno, Heinz Tomato Ketchup, El Buen Corte Posta Paleta, Jumbo Papas Pre-Fritas . Dinner: Super Cerdo Costillar de Cerdo Chileno, Natura Aceite de Maravilla, Zumo de Limón, Dole Lechuga Escarola, Pebre, Pebre. Snacks/Other: Queque, Quaker Galleton Tipo Casero Chips Chocolate, Nescafé Café Tradición. more...
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Losing 0.7 kg a Week
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