Weigh In record (no journal entry) for 28 June 2020
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52.6 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 52.44g | Prot: 43.03g | Carbs: 153.96g.
Breakfast: Nescafé Tradición, Soprole Crema para Batir, Cachapa. Lunch: Harina de Avena, Papas (Cuerpo sin Cáscara, sin Sal, en Conserva), Winter Hamburguesa. Snacks/Other: Torta de Auyama. more...
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Losing 0.3 kg a Week
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