Weigh In record (no journal entry) for 28 June 2020
|
86.3 kg
Lost so far: 18.1 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 20.50g | Prot: 11.00g | Carbs: 45.00g.
Breakfast: Ball Park Hot Dog Bun, Ball Park Franks Made with Chicken & Pork. Snacks/Other: Twix Twix (Fun Size). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chismas2002's Weight History
|