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catatanfitku2
Journal
28 Jun 20
catatanfitku2's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
65.6 kg
Lost so far:
7.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
1473 kcal
Fat: 43.39g | Prot: 101.90g | Carbs: 174.54g.
Breakfast:
Lalapan, Ayam Goreng, Nasi Putih.
Lunch:
Rumah Makan Sederhana Nasi Padang.
Snacks/Other:
Wall's Cornetto Silverqueen, WRP Cookies, Garuda Pilus, Makaroni.
more...
2055 kcal
Exercise:
Power Walking - 15 minutes, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours and 45 minutes.
more...
Losing 0.5 kg a Week
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catatanfitku2's Weight History
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