Weigh In record (no journal entry) for 28 June 2020
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83.6 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Body Pump - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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