Weigh In record (no journal entry) for 28 June 2020
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63.5 kg
Lost so far: 2.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 34.86g | Prot: 58.73g | Carbs: 237.68g.
Lunch: Dos En Uno Galletas Limón, Ambrosoli Flan Manjar, Цельное Молоко, Банан, Моя Пицца Маргарита . Dinner: Soprole Yogurt Natural, Чиабатта, Мой Борщ с Говядиной . Snacks/Other: Чиабатта, Surlat Yoghurt Light Chirimoya, Бананы, Апельсины. more...
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Losing 2.1 kg a Week
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