Weigh In record (no journal entry) for 27 June 2020
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1366 kcal
|
Fat: 41.39g | Prot: 70.43g | Carbs: 179.49g.
Breakfast: Cheddar Cheese , Apples , Egg (Whole) , Albany Brown Bread. Lunch: Spinach , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Rhodes Strawberry Jam, PnP Crunchy Peanut Butter, Vital Corn Cakes. Dinner: Parmalat Plain Fat Free Yoghurt, Blueberries, Lifestyle Food Oat Milk, Fettuccine, Prawns, Extra Virgin Olive Oil, Garlic , Cauliflower . Snacks/Other: ProNutro Protein Bar, Apples. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cait1202's Weight History
|