Weigh In record (no journal entry) for 28 June 2020
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 48.39g | Prot: 47.63g | Carbs: 70.66g.
Breakfast: TekSüt Süzme Peynir, Haşlanmış Yumurta, Lavaş, Bal, Tereyağı, Çay (Demlenmiş), Zeytin, Domatesler. Lunch: Dana Kavurma, Çoban Salatası, Ayran Çorbası. Snacks/Other: Kayısı. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|