310304's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

55.6 kg Lost so far: 2.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

967 kcal

Fat: 42.50g | Prot: 12.93g | Carbs: 133.21g. Lunch: Pop Mie Goreng Pedes Gledek. Snacks/Other: Pepaya, Happytos Corn Chips, Siantar Top Tic Tic Crunchy Stick, Es Teh, Naraya Oat Choco Pandan. more...

1421 kcal

Exercise: Cardio - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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310304's Journal, 28 Jun 20

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310304's Weight History